There are certain lifestyles or let’s say habits that affect our well being. These habits can stand as threat to our health. Significantly, even when the connection isn’t obvious.
Denying the brain important diets does not only kill the brain cells but also expose us to mental disorders like depression or anxiety.
It also expose the body to physical ailments like epilepsy, stroke, Alzheimer’s and many more.
To understand this, here are seven dangerous habits that damage your brain.
Stress builds up the hormone in the brain and causes lasting damage. Stress kills brain cells and causes the brain to shrink.
It affects the body physically, emotionally and even mentally.
Insufficient sleep deprives the body the ability to function properly. It makes the sense dulls the senses and brings permanent effect to the body.
3. SKIPPING BREAKFAST
Breakfast is said to be the most important meal of the day. The strength to function properly in the day work lies in the breakfast so skipping it can be so dangerous.
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According to science, the body contains. One big reason we have water in our bodies is that it helps gives cells their structure and it keeps cells a little plump. So, not taking enough water leads to dehydration and it kills the body cell.
4. TOO MUCH INTAKE OF SUGAR
Sugar they say is good for the brain but too much of it is bad.
Too much increases your chance of having heart disease and also lead to diabetes.
Smoking has a lots of negative effect on the body as smokers are liable to die young. It kills the cells and damage the brain.
A good entrepreneur who wants to live long and deliver well should avoid all these habits. They can mar entrepreneur and put a stop to their business.