During this Covid-19 and lockdown, entrepreneurs can easily lose their fitness owing to overfeeding, negligence and other factors, which as result can affect their state of mind and efficiency. In view of this, we present to you the things you can do stay physically and mentally fit during this lockdown, so that you can get back to work after the pandemic optimally.
Hydrate Your Body Regularly
The human body is made up of 50-65 percent of water, making it an important element for our survival. And according to experts, drinking at least 10-12 glasses of water each day is good for the body as it helps to remove toxic fluid from the body.
When the body dehydrate, it can affect one’s health negatively and affect the mind. So no matter your field as an entrepreneur, we all need to maintain a certain amount of water level, which therefore calls for drinking water every few minutes and then. And to dehydrate your body, alcohol will not help.
Good Diet Can Do The Magic
Some entrepreneurs we talk to during this pandemic of Covid-19 have confessed that they tend to eat more with the lockdown. But some nutritionists have suggested that to keep disease away and reduce the risk of having heart disease or being obese, one has to put what he or she eats in check. Too much of food weighs one down and hinders one’s movement. So for any entrepreneur to have a good diet, eat lot of fresh fruits and vegetables, stay away from junk foods and reduce alcohol to the lowest level or do away with it at this time.
Remember, a free and sound body will help you to be more productive.
Regularly Take A Walk
Because of the fact that many entrepreneurs are mobile, many hardly to a walk even to the nearest junction. But it has been confirmed that walking do a good amount of good to the body. While walking, you burn a number of fat and also stay fit.
During this Covid-19 and lockdown, it’s easier to gain more fat while sitting down watching TV, playing mobile games and gisting away with friends, but one can actually substitute some of those things with early morning walk or evening. It will help you to have a sound mind and perfect body.
Exercise Your Body
Going to the gym during this pandemic can actually expose one to the deadly Covid-19, so we advise you don’t do that. Rather, why not try and do a little exercise that you can do within your compound or doing a bit of Yoga, either in the morning or evening will do a good. You can also jog around your street if the law in your area permits as it tends to work very well on the body and state of mind for anyone.
Have Enough Sleep
Lack of sleep can distort the mind and make one unproductive. For every entrepreneur, adequate sleep plays an important role in recovering both your mind and body from the entire fatigue. It is essential for an entrepreneur to get at least 7-8 hours of uninterrupted quality sleep. Having quality rest will not only helps your mind to function optimally and efficiently but also lowers stress levels, allowing the individuals to start afresh the next day.